News

In the lead-up to R U OK? Day, Melton Waves is proud to host a special mental health awareness session designed to bring our community

​Here at your health club, your safety and peace of mind are our top priorities. Recently, Victoria Police issued an urgent public warning regarding a

​Learning to walk with a prosthetic limb is not about reaching one big milestone. Instead, it involves many small steps, like standing evenly, shifting your

​Every week at Melton Waves, we have the privilege of watching people achieve things they once thought were impossible, thanks to an incredible local group

Every August, the National Drowning Report reminds us of the critical need for water safety education. At BlueFit Swimming, this reinforces our mission to equip

The modern gym floor is often driven by numbers. Whether it is adding another 5kg to a deadlift, shaving ten seconds off a 5K run,

There is a unique energy that fills the room when the barbells are loaded and the instructor counts down the first rep. Body Pump is

​At BlueFit, our purpose is Inspiring Community Activity. But we know that to truly inspire activity, we must first build environments where everyone feels safe

​Recovering from a stroke takes time, patience, and the right kind of support. Each person’s journey is different, but working with a team of health

​When the cold weather sets in, hitting pause on swimming lessons to cozy up indoors can be incredibly tempting. However, winter is actually the most