| Mon | Tue | Wed | Thu | Fri | |
|---|---|---|---|---|---|
| 08:00 am | |||||
| 09:30 am | |||||
| 10:00 am | Aqua Fitness | Aqua Fitness | |||
| 11:00 am | Aqua Fitness | Aqua Fitness | |||
| 07:15 pm |
Aqua Aerobics
The water provides a great cardio workout with cushioning, resistance and support. Joints are safely supported with exercises that are lots of fun.
Wet and Mild
Specifically for the older adult, are great for rehabilitation.
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