Impact Zone

Group PT Sessions That Challenges You

Impact Zone is a fitness program that combines group personal training with nutrition and support.

Using the latest technology and techniques in a 45-minute or 30-minute workout, followed by 15 minutes of coaching to review your progress and educate you on a range of lifestyle factors that can help accelerate your results.

Our online nutrition portal, social events and community atmosphere will make your journey to the new you fun and rewarding. Creating new beginnings and delivering sustainable results!
 

Impact Zone Features

  • The ultimate training program
  • Total flexibility
  • No commitments
  • Stay motivated
  • Achieve your health and fitness goals
  • Results are guaranteed!

Guaranteed Results!

We offer a community and supportive atmosphere to ensure your health and wellness journey is fun and rewarding.

  • Unlimited Impact Zone sessions led by a qualified fitness coach
  • Free MyZone® heart rate belt (valued at $99!)
  • No lock-in contracts
  • Results are guaranteed!
  • $49.95 per week premium membership

MyZone® Heart Rate Technology

MyZone® heart rate technology allows you to track your efforts during workouts in order to stay motivated and keep you on track in reaching your goals!

View how many calories you've burnt and track your heart rate throughout your workout. Through this technology, we're able to take the guesswork out of training and instead use science to achieve results. The benefits of MyZone® include:

  • View your effort live on your smartphone
  • Make connections and challenge friends
  • Earn points and gain status rankings
  • Motivates members and provides a sense of community
  • Connect to other wearable devices
  • Connect to third party equipment for maximum versatility
  • Get trustworthy results with 99.4% EKG accuracy

Impact Training Zone Timetable

  Mon Tue Wed Thu Fri Sat
6:00am Impact Strength
45 mins
  Impact Cardio
45 mins
     
6:30 am   Impact Cardio
​30 mins
  Impact Cardio
30 mins
Impact Movement
30 mins
 
8:30 am           Impact Cardio
45 mins
9:15 am Impact Strength 
45 mins
Impact Cardio
45 mins
Impact Movement
45 mins
Impact Cardio
45 mins
Impact Movement
45 mins
 
6:45 pm Impact Cardio
45 mins
Impact Movement
45 mins
Impact Strength 
45 mins
Impact Movement
45 mins
   
 

Personal Training

We have a range of personal trainers who specialise in an array of different areas including general fitness, weight loss, wellness, functional training, body building, rehabilitation and injury rehabilitation.

TripAdvisor Panel

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