Timetables

Group Fitness Timetable

Melton Waves has a variety of Group Fitness classes suitable to all ages and fitness levels.

Whether it's a high intensity fat burning workout you are after or a low intensity mind and body overhaul, the Melton Waves Group Fitness timetable has it all.

• Les Mills classes
• Outdoor Circuit
• Older Adults classes
• Something for everyone

Book your Session

	Mon	Tue	Wed	Thu	Fri	Sat
06:00 am
06:15 am		Outdoor Circuit			Outdoor Circuit
08:00 am
08:30 am						8:15AM HIIT
09:15 am	Outdoor Circuit	Body Pump	Outdoor Circuit	Cycle 30/9:45am CX	Cycle 45
09:15 am
10:00 am	Aqua	10:15am Body Balance	Aqua
10:15 am	Cycle	Senior Adults	Outdoor Circuit	Senior Adults	Body Balance
11:00am	Aqua		Aqua
11:15 am
4:30 pm		Outdoor Circuit		Outdoor Circuit
5:15 pm		Outdoor Circuit		Outdoor Circuit
5:45 pm	HIIT	Body Pump express/Yoga 45 mins	Body Combat/6:30PM Body Pump express	Body Pump
07:15 pm

Cycle
Indoor cycling class that has great fat burning effects.
Cycle will also improve your cardio fitness and endurance. Cycle to great music to help you push through those barriers and get the results you want. 

Body Pump
A non-impact class designed to work all the major muscle groups of your body, using adjustable weight loaded barbells and body weight exercises to fantastic music. 

Body Balance
Will lengthen and strengthen your posture and flexibility.
Will teach you valuable relaxation techniques Yoga, Tai Chi and Pilates influences.
An excellent class to prevent injuries and create pain free muscles and mind.

Body Combat
is an exercise class that lets you punch and kick your way towards your fitness goals. Not only is it a great whole-body workout for cardio fitness, but it's also superb for burning fat, releasing stress and improving your co-ordination.

Circuit
 30-minute moderate to high-intensity interval training (Outdoor) workout, designed to improve strength, cardiovascular fitness and build lean muscle. This workout uses barbell, weight plate and bodyweight exercises to blast all major muscle groups.