Day: December 10, 2024

International Day of People with Disability (IDPwD) is a United Nations-recognised day celebrated annually on December 3rd. This day brings people together to increase awareness

Almost everyone overindulges or reduces the amount of exercise they do during the peak festive season. What you can do and focus on to stop

The holiday season is officially here and our brand new group fitness timetable has arrived! There’s no need to fall behind on your fitness goals