Group Fitness Timetable
All bookings must be made through the BlueFit Health Club app which you can download by clicking the link below. Classes will be available to book 1 week before the scheduled time. We will continue to review the timetable each week and adjust it based on demand.
- Download the app here
- Login using your credentials.
- Scroll down to find the timetable tile.
- Select ‘See all’ to view the daily schedule.
- You can click on the class image to find out more about the session.
- Click ‘Book’ beside your desired class to book straight in.
- To cancel your booking, click “delete booking”.
- Once you have booked into your class you will be be sent a reminder prior to the class so ensure to have your push notifications turned on.
If you have any issues including not having received your email from mywellness as a new member please fill out our app support form here.
GROUP FITNESS CLASS DESCRIPTIONS
|Aqua||45 mins||A great interval workout in the pool for anyone using minimum impact to develop strength and fitness. Burn an unbelievable amount of calories.|
|DanceFit||45 mins||Dance Fitness is a choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFG and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!|
|Fat Burner||45 mins||A great mix of aerobic exercises from low to medium intensity, focused on increasing heart rate in the fat burning zone.|
|Fit and Fab||30 mins||A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones. All ages and fitness levels welcome. Stay for a coffee after class|
|FX30||30 mins||FX30 is an intense functional training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls.|
|Hardcore||30 mins||High intensity core class designed to focus on strengthening defining and sculpting that mid section!|
|KB Max||30 mins||A 30 minute full body workout with kettlebells designed to get your heart pumping!|
|Les Mills Body Balance||45 mins||Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.|
|Les Mills Body Combat||45 mins||Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.|
|Les Mills Body Pump||45 mins||Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more|
|Pursuit||30 mins||30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.|
|Sculpt||45 mins||A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.|
|Spin||45 mins||A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor.|
|Step||45 mins||An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up.|
|Yoga||45 mins||YOGA is a combinations of gentle movements/poses that will help develop flexibility, range of movement and create balance between your body and mind.|