10th Sept: Facility is currently closed due to a burst water main and will remained closed until further notice while repairs are completed

Dietetics and Hydrotherapy: A Holistic Approach to Health at Healthstin in Melton

Dietetics and Hydrotherapy: A Holistic Approach to Health at Healthstin in Melton cover

Did you know that 94% of Australians aged 18 and above fail to meet their daily recommended intake of fruits and vegetables? This poor dietary compliance significantly contributes to the rising prevalence of chronic health issues, such as heart disease and obesity. Compounding the problem, the 2022 National Health Survey reveals that 34% of Australian adults aged 18 to 64 are not sufficiently physically active.

These interrelated health challenges highlight the need for a comprehensive approach to well-being. At Healthstin, we address these issues by combining two powerful modalities – Dietetics and Hydrotherapy – to offer a holistic pathway to improved health and vitality.

The power of Dietetics

Dietetics is more than just managing what you eat – it’s about understanding the unique nutritional needs of your body. Our Expert Dietitian can provide personalised advice, ensuring that every client receives a tailored nutrition plan suited to their health goals and medical conditions. Whether you’re managing diabetes, heart disease, or seeking to improve your energy levels and immune function, a customised diet plan can be a transformative part of your care.

At Healthstin, we place great emphasis on culturally appropriate, evidence-based nutrition, which makes our dietetic services both effective and accessible. We believe in sustainable change, focusing on simple, practical dietary improvements that fit seamlessly into your everyday life.

The healing benefits of Hydrotherapy

Hydrotherapy, or water-based therapy, is rapidly becoming a go-to treatment for many Australians. This form of therapy is particularly beneficial for managing musculoskeletal conditions, improving mobility, and reducing chronic pain. Water offers a low-impact environment that supports joint movement and promotes muscle relaxation, making it ideal for individuals of all ages and abilities.

At our clinics located within community hubs and leisure aquatic centres, our clients can access Hydrotherapy as part of their treatment plans. Our experienced Exercise Physiologists and Physiotherapists work alongside our Expert Dietitian to ensure that Hydrotherapy complements your nutrition plan. For example, if you’re recovering from surgery, a balanced diet rich in vitamins and minerals can support faster tissue repair, while Hydrotherapy can help you regain strength and mobility.

A collaborative and holistic approach to health

At Healthstin, we are committed to a collaborative and person-centred approach. By combining the expertise of our Dietitian with the therapeutic benefits of Hydrotherapy, we ensure that our clients receive comprehensive, holistic care that addresses both body and mind. Our goal is to support our clients in achieving long- term health and wellbeing, no matter where they are on their journey. We accept a wide range of funding schemes including NDIS, Worker’s Compensation, and Private Health funds. To book an appointment, visit our Allied Health clinic in Melton, call 1300 090 931, or click this link.

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Opening

Times

Aquatic & Gym

Day
Time
MON – FRI
5AM – 9PM
SAT – SUN:
8AM – 6PM
PUBLIC HOL.:
8AM –6PM

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