Are you finding it challenging to stand for too long, sit for more than an hour, or go up and down stairs as you age? Don’t lose hope! You can still build the lifestyle you want, even if it’s just baby steps at first. Healthstin’s Staying Active classes are here to help you achieve just that.
Our fun exercise classes for those over 50s can help you regain mobility, increase your energy levels, and improve your mental clarity. You’ll also meet like-minded individuals who want to stay active and healthy as they age.
In our Staying Active classes, you’ll learn how movement can help with pain management, how better posture can preserve joint mobility, and how easy exercises can ease arthritis-related discomfort. It’s never too late to start taking care of your health and wellbeing.
Don’t let arthritis or osteoporosis hold you back. Instead, join Healthstin’s Staying Active classes and take the first step towards a low-impact, enjoyable lifestyle.
Contact us today to learn more!
1300 090 931 (0411 632 582)
Click here to learn about the locations and schedules: https://www.healthstin.com.au/staying-active-staging/