Whether you just want to stay in shape or you’re living with a disability and aiming to get fitter, our Healthstin Allied Services clinic in Melton hosts two kinds of group classes.
First, there’s the Staying Active Class, a group exercise program developed by Healthstin for seniors, 50-year-olds and up. There’s no reason to take on your health journey alone when there’s a fun and engaging way to stay healthy. If issues such as arthritis, osteoporosis, or low back pain make some movements challenging, this is the class for you. Developed by our team of Exercise Physiologists, the class offers a venue for camaraderie as well as guided exercise movements that are safe and beneficial to seniors.
Then, there’s the NDIS Group Class. It’s a program designed by our expert Exercise Physiologists for people living with disabilities, workers coming back from injuries, and people with chronic conditions. The exercises are optimised for safety and results.
If you want to join the fun, book an appointment for our Staying Active and NDIS Group Classes in Healthstin Melton by calling 1300 090 931 now.