You’re on track to better health at any age with Staying Active classes at Healthstin Melton.
Fitness knows no age limits and that’s what Staying Active group exercise is all about. Designed by our Exercise Physiologists and tailored to the needs of seniors 50 and up, this exercise program is a fun and engaging way to stay on the move, get fitter, and feel better.
Staying Active classes consist of gym-based exercises to build strength, and water-based activities to improve endurance and challenge the muscles while easing pressure on the joints. Our Exercise Physiologists designed the activities to be challenging and yet pain-free. The classes also provide an opportunity for interacting with fellow seniors who share a passion for fitness.
So, stay on track to better health and well-being by booking a class now.
Call 1300 090 931 ( 0411 632 582 ) or email us at info@healthstin.com.au
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