If you’re aiming to train without putting too much strain on your joints or pressure on your body, bring along your swimwear and head to the pool at Healthstin in Melton for a reinvigorating session of water exercise.
Our aquatic exercises consist of water-based activities that can challenge your muscles without straining your joints as well as improve your stamina. You can take advantage of the benefits that training in water can give – a fuller range of motion, more stability, and resistance that strengthens your muscles in two planes of motion at the same time. Our aquatic exercise classes are led by accredited instructors and designed by Allied Health experts to give you safe and effective training minus the stress on your joints.
Call 1300 090 931 (0411 632 582) or email us at info@healthstin.com.au .
Click here to learn about the locations and schedules of our exercise classes: https://www.healthstin.com.au/staying-active-staging/ .
