Join the fun at the pool with Ageless Aquatics group classes at Healthstin in Melton!
Who says only the young can have all the fun? Active older adults can have an incredible time in the pool exercising with fellow seniors who share a passion for fitness in Healthstin’s Ageless Aquatics group classes at the Melton Waves. Held every Wednesday at 12 pm as part of the Staying Active program, the water-based group classes use aquatic training to help build strength and stamina, improve balance and coordination, and enhance one’s range of motion.
Ageless Aquatics takes advantage of the body’s buoyancy in water. Compared to land-based training, water exercises are less stressful for the joints. Participants with chronic conditions and functional limitations may also be able to train with a greater range of motion and better balance in the water.
If you believe that fitness knows no age, come explore the fun-filled possibilities of water training through Ageless Aquatics at Healthstin Melton. Book for a class now at 1300 090 931 or email us at info@healthstin.com.au.
