Age is just a number when you’re fit and active. Ageless Aquatics lets you get fit while having a lot of fun in Healthstin Melton’s hydrotherapy pool.
Being active and staying mobile is possible with Ageless Aquatics classes at Healthstin in Melton.
Is functional decline a natural effect of ageing? Studies show it’s not necessarily so. Keeping yourself active is part and parcel of staying fit and healthy no matter what your age is. This is the reason why Healthstin holds regular Ageless Aquatics group classes at its Allied Health Clinic in Melton.
Water-based group exercises are fun and engaging, especially for 50+ older adults who want to stay active and fit. Training in water has its many advantages, foremost of which is being kinder on your joints. Another benefit is better balance in the water due to hydrostatic pressure. Exercising in a group setting can also be a lot more fun, sharing your passion for fitness with like-minded people.
Explore the benefits of water-based training at Healthstin Melton through the Ageless Aquatics group exercise classes under our Staying Active program. Book for a class today by calling 1300 090 931 or emailing us at info@healthstin.com.au.
