We have power again! The centre has reopened with our usual operating hours. Thank you for your understanding. 14/2/24

Healthstin

 Introducing Healthstin’s Staying Active program

Healthstin are now offering brand NEW classes – Staying Active.

What is the Staying Active Program?

The Staying Active program is a program dedicated to those people over the age of 50 years old. Each program is personalised by an Exercise Physiologist in a group setting and is tailored to your needs.

Why should you join a Staying Active class?

The Staying Active program has many benefits, some of them being:

  • Build your community – These classes are done in a group setting, meaning you’ll have that little extra support!
  • Improve your fitness through exercise chosen solely to support your goals.
  • Reducer risk of chronic diseases.
  • Build strength – Through building up stress you will also remove other fears, such as avoiding falling over.
  • Increase quality of life.
  • Better manage your health – Create a routine to help remove any of those pesky habits.

Don’t just take our word for it, hear from some of our members today…

Meet Evgenia, 63 years old.

Q: What motivated you to sign up for the classes?

Evgenia: I was having mobility problems and back pain, and decided to do something about it…apart from visiting doctors.

Q: What have you enjoyed most about the classes?

Evgenia: I have greatly enjoyed the feel of the water, how easily I move in it and doing something for myself. I have also enjoyed being with the other ladies in my class.

Q: What improvements have you seen in your health and well-being since joining the classes?

Evgenia: My mobility and balance have improved and this has increased my confidence out of the water as well.

Q: What are your other comments about the program?

Evgenia: The instructors are caring and supportive.

Meet Marilyn, 70 years old.

Q: What motivated you to sign up for the classes?

Marilyn: Firstly, I was searching for something like this when I moved to Sydney after COVID restrictions were relaxed. I then came across the Staying Active classes on Facebook. One hour a week (Staying Active classes) wasn’t enough to get a bit of flexibility back into my body so I joined the Arthritis classes as well after one of the ladies in our class (Lyn) told me about them.

Q: What have you enjoyed most about the classes?

Marilyn: The pool sessions are my favourite, however I don’t underestimate the power of the stretch and balance class as well.

Q: What improvements have you seen in your health and well-being since joining the classes?

Marilyn: More flexibility in my upper body and less of an aching back have been my benefits.

Q: What are your other comments about the program?

Marilyn: I enjoy the social aspect as well since I don’t have a ‘village’ here in Sydney.

Meet Chris, 76 years old.

Q: What motivated you to sign up for the classes?

Chris: I knew I needed to exercise and I was no longer self-motivated as I had been. When I heard about the classes at Bexley North through Arthritis NSW I took up the challenge.

Q: What have you enjoyed most about the classes?

Chris: I enjoy the friendliness and the care given by the knowledgeable instructors.

Q: What improvements have you seen in your health and wellbeing since joining the classes?

Chris: I have definitely seen positive improvement in my balance and strength.

Q: What are your other comments about the program?

Chris: Thank you for all you do, and at a price that I can afford.

How can you join?

Simply contact us on 1300 090 931 or info@healthstin.com.au to learn more!

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Times

Aquatic & Gym

Day
Time
MON – FRI
5AM – 9PM
SAT – SUN:
8AM – 6PM
PUBLIC HOL.:
8AM –6PM

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