
Fitness
Bosu Ball Workout
Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they
24/7 Gym Access will be unavailable between 9pm – 11:30pm on Monday 6th July for essential maintenance.
Unexpected Power Outage: Our full facility is currently closed. We aim to reopen today at 1:00 PM.
Spa and Warm Water Pool will be closed for essential maintenance from Monday 21 September, reopening Thursday 24 September

Ever seen this piece of equipment at the gym and wondered how to incorporate it into your workout? It’s called a Bosu ball and they