Group Fitness Classes Descriptions & Comparisons

The BlueFit Health Club team are excited to be here at Melton Waves Leisure Centre! With the change in management all existing programs and timetables will remain in place initially, and any ‘Belgravia owned’ programs will be replaced with similar BlueFit programs. You may notice some instructors will change due to staff availability.

We have written below a list of descriptions and comparisons to help you understand how you can continue to enjoy the classes you love!

Class
Duration
Description
Previously known as
Aqua
45 mins
A great interval workout in the pool for anyone using minimum impact to develop strength and fitness. Burn an unbelievable amount of calories.
Aqua
DanceFit
45 mins
Dance Fitness is a choreographed dance class that incorporates cardio fitness with different styles of dance including hip hop, commercial, JFG and more. If you are looking for a fun and groovy workout and want to learn some new moves then this is the class for you!
Sh’Bam/ Zumba
Fat Burner
45 mins
A great mix of aerobic exercises from low to medium intensity, focused on increasing heart rate in the fat burning zone.
THT
Fit and Fab
30 mins
A low impact exercise class that increases fitness levels through a range of exercises that work the entire body, strengthening muscles and bones. All ages and fitness levels welcome. Stay for a coffee after class
Senior Adults 30
FX30
30 mins
FX30 is an intense functional training class incorporating a wide range of equipment such as battle ropes, plyometric boxes and wall balls.
Functional Fitness/ HIIT
Hardcore
30 mins
High intensity core class designed to focus on strengthening defining and sculpting that mid section!
Functional Fitness, CX, Core
KB Max
30 mins
A 30 minute full body workout with kettlebells designed to get your heart pumping!
Functional Fitness, HIIT
Les Mills Body Balance
45 mins
Ideal for anyone and everyone, BODYBALANCE™is the yoga-based class that will improve your mind, your body and your life. During BODYBALANCE an inspired soundtrack plays as you bend and stretch through a series of simple yoga moves and embrace elements of Tai Chi and Pilates. Breathing control is a part of all the exercises, and instructors will always provide options for those just getting started. You’ll strengthen your entire body and leave the class feeling calm and centered. Happy.
N/A
Les Mills Body Combat
45 mins
Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up to 570 calories** along the way. This high-energy martial-arts inspired workout is totally non-contact and there are no complex moves to master. A LES MILLS™ instructor will challenge you to up the intensity and motivate you to make the most of every round. You’ll release stress, have a blast and feel like a champ.
N/A
Les Mills Body Pump
45 mins
Using light to moderate weights with lots of repetition, BODYPUMP gives you a total body workout. It will burn up to 400 calories**. Instructors will coach you through the scientifically-backed moves and techniques pumping out encouragement, motivation and great music – helping you achieve much more than on your own! You’ll leave the class feeling challenged and motivated, ready to come back for more
N/A
Pursuit
30 mins
30 minutes of HIIT (High Intensity Interval Training) on a bike. Intense bursts of energy for sprints and climbs with rests in between that prepare you for the next effort. A short and intense class that will burn calories for hours.
Functional Fitness, HIIT
Sculpt
45 mins
A moderate intensity freestyle workout that combines cardiovascular training and muscle toning. Using a variety of exercises to shape and tighten the whole body. Suitable to all ages and fitness levels.
THT or Les Mills CX
Spin
45 mins
A freestyle indoor cycling program with the ride sequence and a music playlist put together by the instructor.
Cycle
Step
45 mins
An instructor choreographed class utilising a step platform which works the hips, butt and thighs while also driving the heart rate up.
Les Mills Body Step
Yoga
45 mins
YOGA is a combinations of gentle movements/poses that will help develop flexibility, range of movement and create balance between your body and mind.
N/A
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Opening

Times

Aquatic & Gym

Day
Time
MON – FRI
5AM – 9PM
SAT – SUN:
8AM – 6PM
PUBLIC HOL.:
8AM –6PM

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