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Over the last few years, low-impact exercises like pilates, meditation and yoga have become increasingly popular amongst the fitness community. Despite the initial resilience of

As most of us know, swimming is an incredible sport to improve fitness at all ages, however, many of us have not been fortunate enough

NAIDOC Week is a national event held in the first week of July each year. It celebrates and recognises the history, culture, and achievements of

Welcome, Daniel, as Our New Assistant Facility Manager! We are thrilled to announce the appointment of Daniel as the new Assistant Facility Manager here at

Yet another well-deserving student has been selected as our ‘Swimmer of the Month’. We love seeing our students working hard and progressing in the pool.

As winter sets in, it can be challenging to stay committed to your training program. Exercising and training in the cold winter season can be

Whether you’re a beginner or an advanced swimmer, understanding the purpose and proper use of swim equipment like goggles, swim caps, fins, and kick boards

In today’s fast-paced world, exercise is a powerful tool for enhancing mental well-being. Here’s a look at some go-to workouts that can provide a substantial

It’s time to stock up on your visit passes! With the cooler months approaching, there’s nothing better than an indoor swim in a heated pool.

Join the BlueFit team as we get ready to embark on a journey of self-discovery and well-being this May with Mindful May! Originating in Australia,